group event with yoga, sound & food
Saturday, 19th of October 2019
9:30pm - 1:00pm
Yoga Tribe K6, Nordstrasse 195, 8037 Zurich
Spots are limited. In order to reserve yours either send an email to firstname.lastname@example.org or message via WhatsApp to +41 762974454.
Start your weekend moving and breathing and with nourishing food. We invite you for an energising yoga flow followed by a relaxing sound meditation and a delicious homemade brunch and of course to share lots of love, laughter and happy vibes. What to expect: Yoga flow with Lygia, Sound Healing Meditation with Robin and brunch made by Sylvia.
Born from a Swiss mother and a Greek father, Sylvia grew up in Greece balancing between two countries. She took her very first Yoga class with 22 and could immediately feel the positive effects in her body and mind. As a student of Yoga and life she completed her 200hr and 300hr RYT in Rishikesh, India.
Alongside with Yoga Sylvia has a great passion about cooking, especially when it comes to healthy desserts. "The kitchen is often my meditation place. Cooking food with love and detail gives me great pleasure. Sharing food that nurtures the body and soul with wonderful people is my feeling of community."
Lygia was born in Brazil and has been living in Switzerland for the past 7 years. In 2018 Lygia has completed her 200hr RYT and most recently her 300 hr RYT (both Alignment Based Vinyasa). Lygia´s classes are authentic and energetic as she seeks to bring about accessible, safe and playful yoga flow for all age groups and levels. Her classes go beyond the physical - she teaches that what we learn on the mat serves as helpful preparation for our lives off the mat. Lygia is particularly enthusiastic about the power of the Yoga Community: “We are all unique, coming in all shapes and sizes, from different backgrounds and being of varying ages – and yet when practising Yoga in a community, we all share a similar experience that has the power to establish long-lasting positive relationships with likeminded people.” www.lygiayoga.com