Yoga and Meditation in Zurich

Holistic practices to balance and develop body and mind
Yoga is a practical system to develop all aspects of our being and cultivate overall health and wellbeing. The different practices support physical vitality, mental clarity and emotional stability and therefore complement our demanding lifestyles. Body movement, breath awareness, concentration and deep relaxation techniques deeply nourish our whole being and create positivity in our everyday lives.

Upcoming

Sound Meditation

Sound Meditation
14th of Feb 2020
28th of Feb 2020
6th of Mar 2020
20th of Mar 2020
Start your weekend deeply relaxed. Join a sound meditation group session every first and third Friday of the month in the heart of Zurich.

Private

Receive a one on one session and complement your lifestyle with a holistic routine which is designed to meet your personal needs.

Extended Practice

Join an extended practice where we combine different yoga techniques with sound meditation to receive an in-depth experience.

About

For the past decade Robin has been practicing yoga and has recently started to focus on the integrative teachings of the Bihar School of Yoga in which she has found a holistic system integrable into everyday life. She complements her yogic studies with the practice of sound meditation and the study of western philosophy. Her approach is to integrate every aspect of a person and to encourage incorporating yogic practices into one's everyday life. She continuously evolves her practice through further courses; Pranayama & Meditation (2019-2020)Pawanmuktasana Series & Surya Namaskara (2019-2020)Satyananda Yoga Nidra™ (2018-2019)Sound Meditation (2019)RYT-300hr Hatha Yoga (2018), Satyananda Yoga Academy Volunteering Program (2016), RYT-200hr Hatha and Vinyasa Flow Yoga (2015), start yoga practice (2010).
© 2020 Robin Corina Caratsch