Yoga and Meditation in Zurich

Holistic practices to balance and develop body and mind
Yoga is a practical system to develop all aspects of our being and cultivate overall health and wellbeing. The different practices support physical vitality, mental clarity and emotional stability and therefore complement our demanding lifestyles. Body movement, breath awareness, concentration and deep relaxation techniques deeply nourish our whole being and create positivity in our everyday lives.

Upcoming

Online Yoga

Online Yoga
Tuesday 10 am
Wednesday 5.30 pm
Thursday 7.30 pm
Introduction to Pawanmuktasana
3rd, 10th, 17th April
Enjoy the convenience of doing yoga at home without having to rush around. Weekly online yoga sessions to balance and relax body and mind.

Private

Receive a one on one session and complement your lifestyle with a holistic routine which is designed to meet your personal needs.

Workshops

Join an extended practice where we combine different yoga techniques with sound meditation to receive an in-depth experience.

About

For the past decade Robin has been practicing yoga and has recently started to focus on the integrative teachings of the Bihar School of Yoga in which she has found a holistic system integrable into everyday life. She complements her yogic studies with the practice of sound meditation and the study of western philosophy. Her approach is to integrate every aspect of a person and to encourage incorporating yogic practices into one's everyday life. She continuously evolves her practice through further courses; Pranayama & Meditation (2019-2020)Pawanmuktasana Series & Surya Namaskara (2019-2020)Satyananda Yoga Nidra™ (2018-2019)Sound Meditation (2019)RYT-300hr Hatha Yoga (2018), Satyananda Yoga Academy Volunteering Program (2016), RYT-200hr Hatha and Vinyasa Flow Yoga (2015), start yoga practice (2010).
Newsletter
We respect your privacy.
© 2020 Robin Caratsch